We recently posted about the 10 benefits of starting a daily stretching routine – Consistent stretching has a ton of benefits from helping you feel better physically, increasing mobility, reducing pain, and preventing injuries.
“A daily regimen will deliver the greatest gains” – Harvard Health
One way to start adding more stretching into your day is by checking out a local Yoga studio. Yoga is a great way to stretch your limbs and increase your flexibility, in addition to the many benefits it has for those dealing with injury recovery.
Research says that “Stress been shown to be one of the factors leading to musculo-skeletal disorders (MSDs) such as: include back pain, carpal tunnel syndrome, shoulder or neck tension, eye strain, or headaches and
Yoga…can reduce stress and relieve muscular tension or pain.”
So if you are feeling tight or suffering from muscle tension or pain, adding in yoga could be a great answer for you.
Still not convinced? Check out the National Academy of Sports Medicine’s comments on yoga – “yoga can be beneficial to injury recovery”. But, always remember to check with your health care provider before starting any new exercise or stretch routines.
Since we are a local Nashville company, we wanted to share some studios that are in our area. If you live in Nashville, please check out the list below.
Here are some of our favorite local Nashville yoga studios:
- 12South Yoga
- BlossOMing Yoga
- Healing Spirit
- Healing Well Yoga
- Hot Yoga of East Nashville
- HOT YOGA PLUS
- Inner Light Yoga Nashville
- Kundalini Rising Yoga
- Liberation Yoga
- Sanctuary for Yoga, Body & Spirit
- Shakti Power Yoga
- Steadfast and True Yoga
- Yoga Harmony
We hope these resources help you get your stretch on, Nashville!
Visit http://www.tiyagahealth.com to see how we are helping to improve injury recovery.
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