Wellness Wednesday: 3 ways to Achieve Physical Health & Wellness When Injured or in Pain.

Last week we wrote about maintaining emotional wellness, but we know that when someone is injured or in pain, physical wellness is really what is at top of their mind.

The good news is that even if you are injured or in pain, there are ways to improve and maintain physical health and wellness.

Hettler’s Six Dimensions of Wellness says there is more to physical wellness than simply being in top physical shape. That means if you are injured, have problems with mobility or activity, and/or are in constant pain, there are still a number of things that you can do to work towards feeling physically well.

How is it possible to feel physically well when you are injured or are in pain?

Physical wellness is all about maintaining physical health through physical activity, good nutrition, proper sleep, and maintaining other healthy habits.  We know it is much harder to stay active and practice other healthy habits when you don’t feel well, so we are offering you 3 ways to improve physical wellness:

Find new ways to stay active. 

We know that when you are injured or in pain the physical activity part of the equation is seems difficult if not impossible.  But rather than give up on activity, turn your thoughts to thinking about new ways that you can stay active.

If you have trouble walking, can you strengthen your upper body or maybe find an arm bike for some cardio?  If you can’t run, can you try hiking or going for a walk with friends?  If you have knee pain, are there ways you can strengthen your core or your quads that don’t hurt your knees?  Ask your physical therapist or another medical professional what would be safe for you to do. 

Focus on your nutrition.  

Good nutrition and eating well are critical pieces to achieving and maintaining physical health and wellness.  When you have an injury or are in pain, you may not be able to do all of the activities you want, but not use your recovery time to find healthy recipes or learn to cook? There are tons of new apps and websites that suggest ways to practice proper nutrition and learn to cook inexpensive, delicious meals for yourself and your family.

If you don’t know where to start, reach out to a nutritionist or other medical professional for some easy tips and tricks to start improving your nutrition.

Adhere to your recovery program.

If you are injured, recently had surgery, or are in pain it is likely that you are seeing a physical therapist or other medical professionally who has provided a list of movement or breathing exercises to help you recover.  Not only will these exercises be critical to making sure you improve, but they are also a great way to stay active in a safe and monitored way.

Remember consistency is key during recovery and self-care is a crucial aspect of feeling physically well.

Let us know if these ideas work for you and if you have something that has worked that isn’t listed here please share it!

Struggling with injury recovery and forgetting to do your prescribed exercises at home?  Sign up for Reminders by Tiyaga Health and join our users who are remembering to complete their exercises 5+ days/ week!

Wishing you a pain-free and fast recovery!

The Tiyaga Health Team