10 Benefits of Physical Therapy

Most of us have heard the term “physical therapy” at some point in our lives – whether hearing about a friend or having to see a physical therapist ourselves.

But few of us actually know the full extent to what the benefits of physical therapy can be.  

Most often people will associate physical therapy with a post-surgery requirement or something you do if you have a sports injury.  But, it can be helpful in many additional circumstances.  

In general, the goal of physical therapy is to help restore physical function or reduce pain, often making it easier to daily tasks or activities.  Improving the way we move and / or how we feel can be beneficial for a broad array of people and health issues.  And can even benefit those individual looking to improve fitness levels or overall wellness.

From reducing pain to improving women’s health – here are 10 benefits of physical therapy:

1. Pain Management:

Physical therapy is a great way to reduce or even eliminate pain.  Its one of the most common reasons people go to physical therapy.  Through therapeutic exercises and other forms of manual therapy, physical therapy can help manage pain, and rehabilitate muscle and joint functions to prevent pain re-occurrence.

Physical therapy has been shown to be as beneficial, if not more, than prescription medication for helping to reduce pain in many instances.  It is a great way to avoid or lessen opiod dependency for pain management.

2. Recovery and Prevention for Sports Injuries:

 

From the little league level, all the way to professional athletics, non-surgical sports injuries are a common occurrence. Physical therapy is one of the best and safest treatments for athletic-related injuries.

Many physical therapy practices even specialize in sports injuries and can help athletes combat the mental and emotional affects of their injury. Missing a season and sitting on the sidelines can be a large psychological burden for injured athletes.

3. Prevent and/or Recover from Surgery:

Early physical therapy interventions have been shown to help prevent current health conditions from worsening to the point where surgery is needed.  And, for certain conditions (like meniscal tears and rotator cuff tears), physical therapy has even been effectively used as a replacement for surgery.

If surgery is needed, physical therapy, both before (for conditions like ACL tears or joint replacements) and after surgery, is an effective method for ensuring optimal recovery outcomes.

 

4. Stroke Recovery:

It is common for victims of a stroke to experience an impairment in ease of movement. Physical therapy can assist stroke victims recover and regain their weakened functioning, as well as their gait and balance. Overall, this improved functioning translates to increased independence for the stroke victim and a lesser burden on the caregiver.

5. Improved and Maximized Movement:

Physical therapy, through methodical exercise plans and progressive stretching routines, strengthen your muscles and joints, improving your flexibility and mobility! This means that you can do everyday movements and activities, such as bending, walking, and stretching, with more ease and comfort.

6. Assist with Diabetes management:

Physical therapy involves intentional movement and stretches. In its most basic sense, physical therapy is therapeutic exercise. And exercise is highly effective at controlling blood sugar, making it a useful tool for managing diabetes and vascular conditions.

7. Improved Balance and Coordination:

While we all have our clumsy moments, there is a population out there who truly needs help with coordination and stability problems.  Physical therapy can help. By safely challenging balance, physical therapy helps to improve coordination and overall balance, preventing falls and stumbles.

8. Manage Gender Specific Health Issues:

From breast cancer and constipation, to fibromyalgia and pelvic pain, physical therapy can help with many gender specific conditions, improving patients ability to manage them in their everyday lives.

9. Assist with Heart And Lung Disease Management:

Sometimes we forget that we can consciously exercise our heart and lungs (afterall, our heart is a muscle!). This means that physical therapy can target heart and lung related diseases through conditioning and breathing exercises, even helping patients clear fluid in the lungs! Overall, physical therapy can improve the quality of life for many suffering from these diseases.

10. Manage Aging Issues:

From joint replacements to arthritic and osteoporotic conditions, aging presents many challenges to the body’s bones and muscles. Physical therapy can help people avoid, manage, and maybe even recover from these ailments.

Clearly, physical therapy has many benefits and can help with many health problems!

We hope that you now better understand the purposes and benefits of physical therapy. 

Maybe all these benefits have influenced you to consider incorporating physical therapy into your wellness journey, we know it certainly inspired us!

Visit http://www.tiyagahealth.com to see how we are helping you stay motivated with your daily exercises! 

 

Add Yoga to Your Routine for Injury Recovery & Prevention: Local Nashville Yoga Studios to Try

We recently posted about the 10 benefits of starting a daily stretching routine – Consistent stretching has a ton of benefits from helping you feel better physically, increasing mobility, reducing pain, and preventing injuries.

“A daily regimen will deliver the greatest gains” –  Harvard Health

One way to start adding more stretching into your day is by checking out a local Yoga studio.  Yoga is a great way to stretch your limbs and increase your flexibility, in addition to the many benefits it has for those dealing with injury recovery.

 

Research says that “Stress  been shown to be one of the factors leading to musculo-skeletal disorders (MSDs) such as: include back pain, carpal tunnel syndrome, shoulder or neck tension, eye strain, or headaches and 

Yoga…can reduce stress and relieve muscular tension or pain.”

So if you are feeling tight or suffering from muscle tension or pain, adding in yoga could be a great answer for you.

Still not convinced? Check out the National Academy of Sports Medicine’s comments on yoga  – “yoga can be beneficial to injury recovery”.   But, always remember to check with your health care provider before starting any new exercise or stretch routines.

Since we are a local Nashville company, we wanted to share some studios that are in our area.  If you live in Nashville, please check out the list below.

Here are some of our favorite local Nashville yoga studios:

 

We hope these resources help you get your stretch on, Nashville!

 

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Visit http://www.tiyagahealth.com to see how we are helping to improve injury recovery.  

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DISCLAIMER: We strive to create Content that would be of interest and value to individuals recovering from pain and injury.  The founder of this Site is not a licensed medical professional.  Use of the Site or any content on the site, including but not limited to text, software, scripts, code, designs, graphics, photos, sounds, music, videos and all other content (“Content”) is not a substitute for working with a licensed medical professional.   The information on this site is not intended to assess or diagnose health conditions and is not intended to replace the advice of a licensed physician.  All individuals should consult a licensed medical professional prior to starting any exercise or movement program.   The Content of this website is intended for individual education and information purposes only.

Information, exercises, and all other Content provided on the Site are not be taken as medical advice.   The information provided is not intended to diagnose or treat or to be used as an alternative to medical advice.  All individuals are urged to consult a licensed healthcare professional before starting any exercise or movement program, including the exercises that are listed on the Site.

Taking Control of Your Health: 10 Benefits to Starting a Daily Stretching Routine

“Stretching is an excellent thing you can do for your health” – Harvard Medical School

Many of us often have tight muscles and/or suffer from various physical aches and pains, which is normal since over 85% of Americans suffer from some sort of physical ailment during their lifetime. 

But what can we as individuals do about it? There are certainly physicians, surgeons, physical therapists, and other healthcare providers to help – but ultimately the responsibility of our own health and wellbeing falls on us.

So what are some ways that we can take control of our own care?  Sticking to a daily stretching routine is a great place to start!

Consistent stretching has a myriad of benefits from helping you feel better physically, increasing mobility, reducing pain, and preventing injuries.  According to Harvard Health, stretching is important for all ages, but it is especially important as you age since joints can become less flexible over time making it harder to do everyday movements and tasks.

Take a look at the top 10 benefits of starting a daily stretching routine:

1. Improves Posture. Stretching the lower back, hamstrings, chest, and shoulders can help keep the spine in better alignment, making it easier to have good posture. Good posture can also help reduce neck and back pain.

2. Reduces Pain and Soreness. Stretching relaxes your muscles, helping to reduce pain caused from muscle spasms and tightness.  Stretching alongside workouts also helps muscles to relax and restore through increased blood flow and resulting nutrient supply.

3. Decreases Injury Risk. Flexible muscles are less prone to injury.

4. Improves Athletic Performance. Regular stretching helps muscles relax and enables muscles to work most effectively during exercise.

5. Improves Range of Motion. Increased flexibility in your muscles helps improve range of motion in your joints making daily tasks easier and less tiring.

6. Speeds up Recovery. Stretching helps speed up the recovery process after exercise, and it also helps lower your heart rate after a workout, which is critical for an effective cool down.

7. Relieves Stess. Stretching can help jumpstart the mind and body by allowing tight muscles to relax and increasing overall blood flow. Stretching also releases endorphins and can help you sleep better, all proven to be beneficial for relieving stress.

8. Improves Energy Levels. Muscles tighten when you are tired, making you feel lethargic. Some quick stretches can help you re-energize.

9. Improves Coordination and Balance. Improving and maintaining full range of motion can help improve coordination and balance, keeping you more mobile and less prone to injury.

10. Improves Circulation. Stretching increases blood flow which increases nutrient supply and gets rid of waste byproducts. Proper circulation helps your body function properly.

Though occasional stretching is good, it isn’t going to give you the most benefits.

“a daily regimen will deliver the greatest gains… as with all types of exercise, you need to engage in stretching regularly in order to reap lasting benefits.” –  Harvard Health

The key to a great routine, is consistency.

“[not doing] regular stretching means you risk losing the potential benefits. For instance, if stretching helped you increase your range of motion, your range of motion may decrease again if you stop stretching.”  – Mayo clinic

So remember, start stretching today and keep stretching often for a healthier, happier you!

Make sure to consult your physician or physical therapist before starting a new stretching routine.  Always make sure to stretch safely and be sure to use proper technique.  Stretching incorrectly can actually do more harm than good.  If you are looking for a place to start, a physical therapist can show you the best types of stretches given your unique conditions and goals.

 Are you someone who could benefit from a little extra motivation to stick to your daily exercise or stretching routine? Let us help you remember, and help you start feeling better fast! Sign up via facebook messenger here or for our SMS text service here.