Most of us have heard the term “physical therapy” at some point in our lives – whether hearing about a friend or having to see a physical therapist ourselves.
But few of us actually know the full extent to what the benefits of physical therapy can be.
Most often people will associate physical therapy with a post-surgery requirement or something you do if you have a sports injury. But, it can be helpful in many additional circumstances.
In general, the goal of physical therapy is to help restore physical function or reduce pain, often making it easier to daily tasks or activities. Improving the way we move and / or how we feel can be beneficial for a broad array of people and health issues. And can even benefit those individual looking to improve fitness levels or overall wellness.
From reducing pain to improving women’s health – here are 10 benefits of physical therapy:
1. Pain Management:
Physical therapy is a great way to reduce or even eliminate pain. Its one of the most common reasons people go to physical therapy. Through therapeutic exercises and other forms of manual therapy, physical therapy can help manage pain, and rehabilitate muscle and joint functions to prevent pain re-occurrence.
Physical therapy has been shown to be as beneficial, if not more, than prescription medication for helping to reduce pain in many instances. It is a great way to avoid or lessen opiod dependency for pain management.
2. Recovery and Prevention for Sports Injuries:
From the little league level, all the way to professional athletics, non-surgical sports injuries are a common occurrence. Physical therapy is one of the best and safest treatments for athletic-related injuries.
Many physical therapy practices even specialize in sports injuries and can help athletes combat the mental and emotional affects of their injury. Missing a season and sitting on the sidelines can be a large psychological burden for injured athletes.
3. Prevent and/or Recover from Surgery:
Early physical therapy interventions have been shown to help prevent current health conditions from worsening to the point where surgery is needed. And, for certain conditions (like meniscal tears and rotator cuff tears), physical therapy has even been effectively used as a replacement for surgery.
If surgery is needed, physical therapy, both before (for conditions like ACL tears or joint replacements) and after surgery, is an effective method for ensuring optimal recovery outcomes.
4. Stroke Recovery:
It is common for victims of a stroke to experience an impairment in ease of movement. Physical therapy can assist stroke victims recover and regain their weakened functioning, as well as their gait and balance. Overall, this improved functioning translates to increased independence for the stroke victim and a lesser burden on the caregiver.
5. Improved and Maximized Movement:
Physical therapy, through methodical exercise plans and progressive stretching routines, strengthen your muscles and joints, improving your flexibility and mobility! This means that you can do everyday movements and activities, such as bending, walking, and stretching, with more ease and comfort.
6. Assist with Diabetes management:
Physical therapy involves intentional movement and stretches. In its most basic sense, physical therapy is therapeutic exercise. And exercise is highly effective at controlling blood sugar, making it a useful tool for managing diabetes and vascular conditions.
7. Improved Balance and Coordination:
While we all have our clumsy moments, there is a population out there who truly needs help with coordination and stability problems. Physical therapy can help. By safely challenging balance, physical therapy helps to improve coordination and overall balance, preventing falls and stumbles.
8. Manage Gender Specific Health Issues:
From breast cancer and constipation, to fibromyalgia and pelvic pain, physical therapy can help with many gender specific conditions, improving patients ability to manage them in their everyday lives.
9. Assist with Heart And Lung Disease Management:
Sometimes we forget that we can consciously exercise our heart and lungs (afterall, our heart is a muscle!). This means that physical therapy can target heart and lung related diseases through conditioning and breathing exercises, even helping patients clear fluid in the lungs! Overall, physical therapy can improve the quality of life for many suffering from these diseases.
10. Manage Aging Issues:
From joint replacements to arthritic and osteoporotic conditions, aging presents many challenges to the body’s bones and muscles. Physical therapy can help people avoid, manage, and maybe even recover from these ailments.
Clearly, physical therapy has many benefits and can help with many health problems!
We hope that you now better understand the purposes and benefits of physical therapy.
Maybe all these benefits have influenced you to consider incorporating physical therapy into your wellness journey, we know it certainly inspired us!
Visit http://www.tiyagahealth.com to see how we are helping you stay motivated with your daily exercises!